Do you know about these Health Benefits of Cider Vinegar? Apple cider vinegar is the most popular vinegar among those who want to be actively involved in their health.
It is said to eliminate many complaints and diseases. These include weight loss, cholesterol loss, reduced blood sugar levels, and advanced symptoms of diabetes.
This is a century-old herb and in this blog I will share with you the 6 health benefits of apple cider vinegar supported by scientific research.
Apple cider vinegar is standard in my kitchen cabinets because I use it daily. It is the cornerstone of the famous Morning Detox Beverage (MDD) and can be perfectly combined with lemon and baking soda for health benefits.
Anyone who still doubts whether apple cider vinegar is actually healthy, with scientific provenance below 6 proven health benefits!
1. Acetic acid is high for strong physiological effects
Apple cider vinegar is prepared in two stages, one way wine is also made.
The first step is to extract the crushed apple (or apple cider) from the yeast, which stimulates the sugars and turns them into alcohol.
In the second stage, the bacteria are added to the alcohol solution, which further stimulates the alcohol and converts it to acetic acid – the most important active substance of vinegar.
In French, the word “vinegar” actually means “talk wine”.
Organic, unrefined apple vinegar (such as those obtained from Bragg) is also the “mother”. These are small mesh pieces that you see floating in the bottle. Always choose apple cider vinegar in these pieces!
These are proteins, enzymes and healthy bacteria that give the product a cloudy appearance.
The “mother” is thought to be responsible for most of the health benefits, although there is currently no research that supports it.
Apple cider vinegar contains only three calories per teaspoon, which is very low.
It doesn’t have a lot of vitamins or minerals but it does contain a small amount of potassium. High quality apple cider vinegar contains some amino acids and antioxidants.
2. Many types of harmful bacteria can kill
Vinegar can help kill pathogens, including bacteria.
It is strictly used for cleaning and disinfecting. In addition to the treatment of fungal nails, lice, warts and ear infections.
Hippocrates, the father of modern medicine, used vinegar two thousand years ago to cleanse wounds.
If you are looking for a natural way to store your own food, apple cider vinegar can be very helpful.
Apart from applying on skin, Delude apple vinegar also helps with acne.
Namely, cedar vinegar contains acetic acid, citric acid, lactic acid and succinic acid, which are seen as “P”. Killing acne.
3. Reduces sugar levels in the blood and helps fight diabetes
By far the most successful use of vinegar is in patients with type 2 diabetes.
Type 2 diabetes is characterized by high blood sugar levels due to insulin resistance or inability to produce insulin.
However, high blood sugar levels can be problematic for those who do not have diabetes. In fact, it is considered as a major cause of various chronic diseases.
Almost everyone will benefit by keeping their blood sugar levels within normal limits. The most effective (and healthier) way is to avoid refined carbohydrates and sugar, but apple cider vinegar can have a very effective effect.
Vinegar has many benefits for blood sugar levels and insulin levels:
- Improving insulin sensitivity with a diet rich in carbohydrates by 19-25% and significantly reducing the blood sugar and insulin response.
- Blood sugar levels are reduced by 34% after eating 50 grams of white bread.
- 2 tablespoons apple cider vinegar before bedtime will reduce blood sugar levels by 4% in the morning.
- Many other human studies suggest that vinegar can reduce the effectiveness of insulin after meals and reduce blood sugar.
For these reasons, vinegar can be very effective for people with diabetes, pre-diabetes or those who want to keep their blood sugar levels low for other reasons.
For digestion, to lower blood sugar levels and to keep appetite low, I always advise people to drink 2 tablespoons apple cider vinegar in a glass of water 20 minutes before each meal. It works wonderfully!
4. Helps you lose weight and reduce stomach fat
Amazingly, studies also show that vinegar can help you lose weight.
Various studies have shown that vinegar can increase satiety, help you eat fewer calories, and it actually leads to less pounds in fats. So the gold tip from me!
For example, if people use apple cider vinegar with a diet rich in carbohydrates, they may have a feeling of satisfaction and eat less calories the rest of the day.
A survey of 175 obese people found that apple cider vinegar reduces the amount of stomach fat consumed daily and also reduces weight.
5. Lowers cholesterol and improves heart health
Heart disease is currently the most common cause of premature death.
Various biological factors are thought to be related to a reduced or increased risk of heart disease.
There are many “risk factors” that can be improved by using vinegar.
Several studies have shown that apple cider vinegar can lower cholesterol and triglyceride levels, as well as many factors in the risk of heart disease.
There are also some studies suggesting that vinegar lowers blood pressure in rats, which is a significant risk factor for heart disease and kidney problems.
One of the more valuable tips for heart patients and those who want to work on preventative heart disease is … Vitamin C Vitamin
For example, it has been proven that vitamin C works better than statins in the heart!
6. Cancer. Can have protective effects against cancer
Cancer is a horrible disease characterized by uncontrolled growth of cells.
There is more online about Apple Cedar Vinegar’s anti-cancer effects.
Several studies have also shown that different types of vinegar can kill cancer cells and shrink tumors.
Dosage and how to use
It is best to start with small doses and avoid large amounts. Too much vinegar can cause harmful side effects, including dental enamel erosion and possible drug interactions.
Dosage and use will be updated soon.
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